Important principle #10:

Important principle #10:
To install a new belief, focus on it as often as possible and in every way you can think of.
Once you have chosen what you want to believe, based on the results you want, you can begin to adopt this new way of thinking about yourself. This will automatically begin to create new results. To install a new belief, you have to start feeding it into your mind, over and over, while wiping the old belief out of your mind whenever it pops up. The only reason the old belief seems true is that you have focused on it for so long and assumed that it was true, which makes it play out in reality, which of course makes you focus on it more, which makes it play out...on and on, in a self-reinforcing cycle.
Focus on this new belief. Think about it while meditating, while driving, while showering, as often as possible. Doing so may bring up old and uncomfortable feelings and thoughts, so be prepared for that--the old belief will literally fight for its life. Don't let that bother you. Just keep focusing on what you want.
Create a Technicolor movie of yourself getting the result of the new belief, and feeling happy and satisfied by it--the more vivid the movie, the better. In addition to playing the movie during meditation, play it right before you go to sleep and right after waking up. Then, whenever you find yourself thinking about the old, non-resourceful belief, immediately switch your focus to the movie of the new belief. At first this will take effort and will seem awkward, but over time it will become more and more natural and effortless. Eventually, the new belief will be part of you.
You can also read books by people who share your new belief, socialize with people who share it, or find a mentor who will help you adopt the new belief. Flood your mind with the new belief in every way you can.
Let it be okay that there is a learning curve...
This process of changing core beliefs can happen in the blink of an eye. Realistically, however, for most people, it takes several years to complete. This is because, on an unconscious level, people associate the old way of being with safety, and tend to unconsciously fight against change, even when they consciously desire it. Take it one step and one day at a time, and let the pace of your progress be okay, whatever it is.
Meditation with Holosync greatly speeds up this process, because it helps you become more conscious and aware of what you are creating, and it takes the emotional charge off things in your life and allows you to look at things from a more dispassionate perspective (i.e., be the witness).
However long this process takes, it is worth undertaking. There is a big difference between being an unconscious automatic response mechanism. Living out beliefs that create suffering, and being a conscious being who chooses what to believe based on what kind of world they want to live in.
You are already an expert at creating what you believe and focus on. It's just that you did not choose what you currently believe and focus on, and it continues to automatically create the results you are getting in your life. It is in this manner that most people are nothing more than automatic response mechanisms. To begin getting what you want in life, both internally and externally, you must consciously change your internal map of reality, and what you believe and focus on is a very important aspect of that map.
You CAN do this. There is no reason to continue to experience outcomes and feelings that you do not choose. Meditate daily with Holosync and consciously choose how your internal map of reality is constructed, and you will gain control over all aspects of your life.
I'd like to wish everyone who reads Mind Chatter a Happy New Year!